Divorce Support Therapy
Divorce changes everything. The roles, routines, and relationships that once felt predictable are now in pieces. You might be trying to sort through legal decisions, co-parenting challenges, financial stress, or just the emotional toll of it all.
Whether you’re in the middle of a high-conflict divorce, recently separated, or still figuring out what comes next — you don’t have to do this alone.
At Poole Conflict Solutions, I provide clear, structured therapy to help you stay grounded, protect your peace, and move forward — even when things feel chaotic.
Support During the Divorce Process
If you're actively divorcing, therapy can be a stabilizing force. We won’t focus on trying to fix the relationship. Instead, we’ll focus on managing the day-to-day stress, setting boundaries, and protecting your emotional well-being. If you’re co-parenting, we’ll also work on keeping things steady for your children — even when the adults are struggling.
We can work on:
Managing high-conflict communication
Setting emotional and logistical boundaries
Making decisions with less reactivity
Building routines and structure for your kids
Coping with grief, anger, guilt, or uncertainty
Post-Divorce Therapy and Co-Parenting Support
Once the legal process ends, the emotional impact usually hasn’t. You might be figuring out how to parent with someone you don’t trust, dealing with resentment that won’t go away, or trying to rebuild your identity as an individual.
Therapy can help you adjust to life after divorce, especially if you’re still navigating shared parenting or ongoing tension with your ex.
We’ll work on:
Creating structure and routines in your new life
Learning how to co-parent with reduced conflict
Navigating transitions between households
Processing the emotional fallout of the divorce
Reclaiming your peace and confidence
This isn’t just about surviving the breakup. It’s about creating something solid on the other side. Therapy helps you move forward with more confidence, less chaos, and a stronger sense of self.
You might need support figuring out:
How to trust again — yourself or someone else
How to parent without guilt
How to handle being alone again
How to feel like yourself after years of tension
Rebuilding After Divorce
Working with high-conflict families takes a steady hand and deep compassion. I know what it’s like when every conversation turns into an argument, or when trust has completely broken down. I’ve helped families who felt beyond repair find small moments of peace, clarity, and even connection.
You’ll never be blamed, judged, or rushed. I create a space where all family members — kids, parents, even exes — can show up as they are.
Start here
At Poole Conflict Solutions, I work with individuals and parents who are navigating divorce, separation, or post-divorce transitions. My focus is on reducing emotional harm, creating structure, and supporting your ability to move forward — even when the situation still feels painful.
Schedule your free 15-minute consultation today.
Let’s talk about where you are and how therapy can help you find a way through it.