Arguments can go from zero to sixty in seconds, especially when emotions are high and you're feeling unheard. This post walks you through the exact steps I teach my clients to pause the conflict, calm your nervous system and reset the conversation before it turns into another painful fight. It’s not about being perfect. It’s about knowing what actually helps in the moment.

Read The Article

The early months and years of parenting can be incredibly isolating, even when you're not alone. If you feel like you and your partner are constantly misreading each other, snapping over small things, or just not connecting like you used to, you're not imagining it. This post explains what’s happening beneath the surface and how to start rebuilding your connection, even in the middle of exhaustion, diapers, and stress.

Read The Article

Therapy can help couples completely transform their relationship, but it doesn’t work for everyone and it doesn’t work under every condition. In this post, I’ll walk you through what actually makes couples therapy effective, what to expect and how to tell if it’s the right time. If you’ve tried therapy before and didn’t get what you needed, this will help you understand why and what to do differently.

Read The Article